Posts Tagged ‘fitness’

YOGA – THE PATH TO PERFECT HEALTH

June 25th, 2009 by Ravi Matah | Posted in Life   1 Comment »

How to stay fit and healthy? One would say jogging is one way of staying healthy, exercise is the other – but I would say here that yoga makes you a healthy and a complete person. Yoga is a unique gift from India to the world and its benefits have not been understood by many. It is the simplest, easiest and inexpensive way of staying fit.

Path to Peace

Yoga teaches you the unique methods to combine the mind and soul together and brings these two as one, resulting in a perfect blend of physical and mental alertness. Please note that everyone on this earth has his due share of problems, you included, and a free mind is very important for maintenance of good health. (more…)